<p>Stress doesn't just feel bad — it <strong>shows up on your face</strong>. When you're stressed, your body produces cortisol, which triggers excess oil, breaks down collagen, and impairs your skin barrier.</p><h3>5 Ways to Break the Cycle</h3><p><strong>1. Move your body.</strong> Even 20 minutes of walking reduces cortisol. <strong>2. Protect your sleep.</strong> Skin repairs between 10 PM and 2 AM. <strong>3. Simplify your routine.</strong> Stressed skin is sensitive skin. <strong>4. Breathe intentionally.</strong> Box breathing reduces cortisol measurably. <strong>5. Nourish from within.</strong> Omega-3s, antioxidants, and zinc all support skin repair.</p>