<p>At KathyJane, we believe your skincare routine should be a <strong>moment of intention</strong>. This 10-minute meditation is designed to do while your Vitamin C serum absorbs.</p><h3>The Practice</h3><p><strong>Minutes 1-3:</strong> Settle. Five deep breaths. <strong>Minutes 4-6:</strong> Body scan — relax your jaw, forehead, shoulders. <strong>Minutes 7-9:</strong> Set an intention for how you want to feel today. <strong>Minute 10:</strong> Place your hands on your face and express gratitude for your skin.</p><h3>Why This Works</h3><p>Meditation reduces cortisol, lowers inflammation, and improves sleep quality. Regular meditators have measurably healthier skin barriers.</p>